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JOHNSPRO 10BLAZT TRAINING PLAN

JOHNSPRO 10BLAZT Training Plan
WEEK 1-3
WEEK 4-6
WEEK 7-9
WEEK 10-12
EXPERIENCE LEVEL <6 months
FITNESS PHASE 1
TRAINING HOURS PER WEEK 3-4
FREQUENCY 3-4 Sessions per Week
WORKOUT REPS (RM) SETS REST (SEC) EQUIPMENT
A. Air Squats 15-20 3 60-90 Workout Mask
B. Band Row 15-20 3 60-90 Resistance Band
C. Band Pushups 15-20 3 60-90 Resistance Band
D. Band Shoulder Press 8-10 3 60 Resistance Band
E. Band Biceps Curl 8-10 3 60 Resistance Band
F. Band Triceps Press Down 8-10 3 60 Resistance Band
G. Skill Rope 5mins Skill Rope